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Foot and ankle injuries are prevalent among baseball players due to the demanding nature of the sport, which involves frequent running, sudden stops, and rapid direction changes. Ankle sprains, particularly lateral ankle sprains, are among the most common injuries. These occur when the ankle rolls outward, stretching or tearing the ligaments on the outside of the ankle. Chronic ankle instability often follows, where the ankle remains prone to repeated sprains and discomfort. This condition can significantly affect a player's performance and recovery. Proper warm-up exercises, strengthening routines, and supportive footwear can help reduce the risk of such injuries. If you have endured this type of injury, your ability to play may be temporarily compromised. It is suggested that you visit a podiatrist who can offer effective relief and treatment remedies.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Livingston Footcare. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
Pain in the second toe can stem from various conditions, often leading to discomfort that interferes with daily activities. Capsulitis, a common cause of second toe pain, occurs when the ligament capsule at the base of the affected toe becomes inflamed. This may be due to improper foot mechanics or pressure from an unstable arch. Metatarsalgia, or pain in the ball of the foot, can occur beneath the second toe. It is often worsened by wearing ill-fitting shoes, such as high heels, that place increased pressure on the area. Additionally, conditions like bunions, ingrown toenails, and Freiberg’s disease, which involves a lack of blood supply to the second toe joint, can contribute to second toe pain. Signs that you should see a podiatrist include having difficulty putting on your shoe, noticeable swelling, and especially if your toe turns blue or very pale. If you are experiencing these symptoms, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.
Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
When to See a Podiatrist
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Poor circulation, or peripheral arterial disease, occurs when blood flow to the extremities, particularly the feet, is reduced due to narrowed or blocked arteries. This condition often results from atherosclerosis, where fatty deposits build up on artery walls, or from other factors like diabetes, smoking, or high blood pressure. When circulation is compromised, the feet may not receive enough oxygen and nutrients. Common signs include cold feet, numbness or tingling. Cramping, discoloration, slow-healing sores, and in severe cases, tissue damage or infections are other signs. These symptoms can affect mobility and increase the risk of serious complications, such as ulcers or gangrene. If you suspect poor circulation, it is strongly suggested that you visit a podiatrist who can assess your condition, recommend treatments like compression therapy, lifestyle changes, or medication, and help prevent further complications.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Livingston Footcare. Our doctors will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout is a form of arthritis caused by the buildup of uric acid crystals in the joints, leading to intense pain and inflammation. This condition often results from high levels of uric acid in the blood, which can be triggered by factors such as excessive consumption of purine-rich foods, like red meat and seafood, and alcohol. The symptoms of gout include sudden, severe pain in the affected joint, often the big toe, along with redness, swelling, and warmth. To prevent gout attacks, it is vital to maintain a healthy diet low in purines, stay hydrated, and limit alcohol intake. Regular exercise and managing body weight can also reduce the risk of developing gout. If you have had one or frequent gout attacks, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Livingston Footcare. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Fungi, which reside on the body, can thrive over time in or on the toenail. This can result in an infection known as onychomycosis, or fungal toenail. You can also pick up onychomycosis through contact with someone who has it. Additionally, this fungal infection can be transmitted through contact with toenail clippers, nail files, or pedicure instruments at a salon where fungi are present. Older adults whose drier nails make it easier for fungi to enter the nail are more prone to developing fungal toenail infections. Additionally, people who wear fake nails, use public swimming pools, or have diabetes or a weakened immune system may be successiptble to developing toenail fungus. People whose feet are confined to warm, moist environments where fungi thrive are also more at risk of developing fungal nails. Fungal nail symptoms include brittle, thickened, discolored or distorted nails, which can sometimes be accompanied by odor or pain. While some people try to treat fungal toenail infections at home, the fungi can be very stubborn and resilient. If you have toenail fungus, It is suggested that you schedule an appointment with a podiatrist to address the issue and prevent it from recurring.
For more information about treatment, contact one of our podiatrists of Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Using a treadmill can lead to various foot injuries due to repetitive stress and improper use. One common injury is plantar fasciitis, which causes heel pain from inflammation of the tissue connecting the heel to the toes. Another frequent issue is metatarsalgia, characterized by pain in the ball of the foot, often caused by excessive impact or poor foot alignment. Achilles tendinitis, an inflammation of the tendon at the back of the ankle, can also occur from overuse or wearing improper footwear. Ankle sprains may result from sudden changes in direction or loss of balance. To prevent these injuries, ensure proper treadmill use with a suitable speed and incline, wear supportive and well-fitted shoes, and incorporate stretching and strengthening exercises into your routine. If you have sustained a foot injury from running on the treadmill, it is suggested that you contact a podiatrist who can treat your foot condition and educate you on specific running injury prevention methods.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Livingston Footcare. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Pain in various parts of the foot can stem from diverse factors. Heel pain, often attributed to plantar fasciitis, results from inflammation of the thick band of tissue connecting the heel to the toes. Arch pain may indicate issues like flat feet or overpronation, where the arch collapses excessively during walking or running. Pain in the ball of the foot could be due to conditions such as metatarsalgia, a result of excessive pressure on the ball of the foot. Additionally, toe pain may result from conditions like bunions, hammertoes, or ingrown toenails. Ankle pain can be caused by sprains, fractures, or Achilles tendon injuries. Contributing factors include overuse, improper footwear, structural abnormalities, and injuries. A diagnosis by a podiatrist is essential for determining the underlying cause of foot pain. If you have pain in your feet, it is strongly urged that you consult this type of doctor who can accurately diagnose and treat foot pain.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Livingston Footcare. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Peripheral neuropathy, which arises from damaged or diseased peripheral nerves, significantly impacts the feet by disrupting the transmission of signals from the brain. Symptoms of peripheral neuropathy can include numbness, tingling, sharp pain, and muscle weakness in the feet. Such symptoms can make everyday activities challenging, and may cause balance issues or foot injuries that are unnoticed due to loss of sensation. The underlying causes of peripheral neuropathy are diverse, with diabetes being a prevalent factor. An early diagnosis and treatment of peripheral neuropathy is vital to manage symptoms and prevent further nerve damage. A podiatrist can perform a thorough exam and order diagnostic tests to develop a comprehensive treatment plan for you. This may include medication or lifestyle modifications to alleviate discomfort and improve mobility. If you have peripheral neuropathy that affects your feet, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Livingston Footcare. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Maintaining proper foot hygiene is essential for overall health and comfort. Everyday foot care can begin with regularly washing feet with soap and water. This can help to remove dirt and bacteria, reducing the risk of infections. Thoroughly drying feet, especially between the toes, prevents fungal growth. Wearing clean, moisture-wicking socks can keep feet dry and comfortable throughout the day. Properly fitting shoes that provide adequate support can help to prevent blisters and calluses. Regularly trimming toenails straight across reduces the risk of ingrown nails. Moisturizing feet daily keeps skin supple and prevents cracks. Checking feet for any cuts, blisters, or changes in appearance can catch potential issues early. Foot conditions may develop from a lack of proper foot care. If this applies to you, it is suggested that you consult a podiatrist who can treat any foot ailment, and guide you on effective foot care routines.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Swollen feet and ankles are a common issue with a variety of causes. Injuries such as sprains or fractures can lead to immediate swelling due to tissue damage and inflammation. Diseases, including heart, liver, or kidney problems, can cause fluid retention, leading to swelling in the feet and ankles. Infections, especially in individuals with diabetes or compromised immune systems, can also result in swelling in these areas. Certain medications, such as those for blood pressure or hormonal therapy, can cause fluid retention and swelling as a side effect. Pregnancy often leads to swollen feet due to increased body fluid and pressure from the growing uterus. Edema, the medical term for fluid buildup in tissues, can be caused by prolonged standing, sitting, or underlying health conditions. If your feet or ankles have become swollen, it is suggested that you visit a podiatrist who can determine what the reason is, and offer appropriate treatment remedies.
Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:
Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet.
Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
