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Stretching and strengthening exercises can help reduce pain from plantar fasciitis, which involves irritation of the thick band of tissue running along the bottom of the foot from the heel to the toes. Tight calf muscles, including the gastrocnemius and soleus, may increase strain on the heel. Stretching these muscles by leaning into a wall with either a straight or slightly bent knee can help relieve tension. Strengthening the foot is also important. The short foot exercise, which involves lifting the arch without curling the toes, can build support in the foot. Heel raises, done by lifting the heels while standing and then lowering slowly, can improve calf strength. Other helpful exercises include picking up small objects with the toes to train the muscles that support the arch. A podiatrist may suggest these and other targeted movements as part of a broader treatment plan. If you have heel pain that may be related to plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment options.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Flat feet, also known as pes planus, occur when the arches of the feet are low or absent, causing the entire sole to touch the ground. This condition may be present from childhood or develop over time due to injury, aging, or medical conditions that affect the tendons and ligaments. Flat feet can lead to discomfort, swelling, fatigue in the feet and legs, and problems with walking or standing for long periods. Poor alignment may also contribute to knee, hip, or lower back pain. A podiatrist can assess your foot structure, gait, and symptoms. Treatment options include supportive footwear, custom orthotics, exercises, or further medical care to help relieve pain and improve foot function. If you have flat feet and are experiencing chronic discomfort or acute pain, it is suggested that you contact a podiatrist who can offer you effective relief and management tips.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Livingston Footcare. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A broken ankle refers to a fracture in one or more of the bones that make up the ankle joint. It can result from trauma such as a fall, sports injury, or an accident that forces the joint beyond its normal range of motion. Symptoms include sharp pain, swelling, bruising, inability to bear weight, and visible deformity. Risk factors include high-impact activities, weak bones, improper footwear, and poor balance. A podiatrist can assess the injury through physical examination and imaging, then recommend appropriate treatment, such as immobilization, orthotics, or referral for surgical care. With expert guidance, a podiatrist helps ensure proper healing, pain management, and rehabilitation to restore strength and mobility in the affected ankle. If you have symptoms of a broken ankle, it is suggested that you contact this type of doctor who can offer appropriate treatment solutions.
Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
