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Monday, 16 December 2019

How Does Arthritis Affect the Feet?

Patients who have arthritis in the feet are familiar with the pain and discomfort this may cause. The toes are typically affected, and symptoms can include swelling, pain while trying to lift them, and difficulty walking. If the joints on the toes rub together, friction may cause a small bump to develop. In severe cases, the toenails may become separated from the nail bed, and there may be aches and pains in the overall foot. A common form of arthritis in the feet is known as gout, and it may develop from the types of foods that are eaten. The autoimmune disease that is referred to as psoriasis can produce psoriatic arthritis, and many patients who are afflicted with this may notice stiff joints followed by uncomfortable skin conditions. If you have developed arthritis in the feet, please consult with a podiatrist who can help you with proper treatment techniques.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care

Research has indicated that it may be beneficial to purchase running shoes that are based on the shape of your foot. Additionally, it helps to know what type of running you are planning on doing, as this can aid you in choosing the right style of shoe. Many runners understand the importance of alternating shoes because it helps to prolong the life of the shoes. Feet are typically larger at the end of the day, which is why it’s recommended shoes are tried on at that time. An important quality to look for is a stiff heel, which provides adequate stability for the foot and ankle. If you would like additional information about the qualities to look for in running shoes, it is suggested that you consult with a podiatrist.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe
Wednesday, 04 December 2019

What Is Gout and Why Does It Occur?

A common form of arthritis that is known as gout may be prevalent among men over the age of forty. This painful condition can be caused by genetic factors, or from eating foods that have elevated levels of purines. This may cause crystals to form in the joints, and often affects the big toe. These types of foods can include shellfish, alcohol, red meat, or drinks that have high sugar levels. The pain typically starts at night, and in severe attacks, anything that touches the affected area may be intolerable. This condition can be diagnosed by performing a joint aspiration. This technique involves extracting a small amount of fluid from the affected joint, followed by analyzing it for high levels of uric acid. There are specific medications that may be available for the treatment of gout. Additionally, these types of attacks may be prevented when healthy eating habits are implemented into your daily routine. If you are experiencing gout, it is suggested that you speak with a podiatrist who can guide you toward proper treatment options.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Livingston Footcare. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout
Wednesday, 04 December 2019

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Those with the condition known as flat feet may be diagnosed with having little to no arch in their feet. Possible causes of flat feet are genetic factors passed down from parents, weak arches, a foot or ankle injury, arthritis, damage of the posterior tibial tendon, or diseases of the nervous system. Those who experience flat feet may find relief in certain exercises, for example heel cord stretching. Fitted insoles and orthotics may also bring relief to pressure being put on the foot and alleviate pain. For a proper diagnosis and advised treatment regime, we recommend that you consult with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Livingston Footcare. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot
Monday, 18 November 2019

Is My Toe Broken?

Research has shown the importance of promptly treating a broken toe. This may help to ensure proper healing of the fractured toe. Some of the symptoms that are typically associated with a broken toe can consist of bruising, swelling, and having difficulty moving the toe. For mild breaks, an effective treatment consists of taping the injured toe to an adjacent toe. This is referred to as buddy taping. This type of treatment generally provides the stability that is needed as the healing process occurs. The average recovery time for a broken toe to heal is approximately four weeks. During this time, your toe may feel better when walking is limited, and keeping it elevated may also help to alleviate any existing swelling. If you have broken your toe, it is advised that you seek the counsel of a podiatrist who can help you to manage this condition.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Livingston Footcare. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe
Monday, 11 November 2019

What are Orthotics?

Many patients who experience specific foot conditions may benefit from wearing orthotics. They are defined as devices that are inserted into shoes, and are known to improve a variety of foot ailments. Research has indicated that there are three types of orthotics. First, there are inserts, which are created for certain foot conditions referred to as custom orthotics. Secondly, there are orthotics that are found in retail stores, and these may provide adequate support for mild foot ailments. A brace that can help to control ankle movement and may offer additional support to the foot is referred to as an ankle-foot orthotic. If you are interested in using orthotics to find relief from certain foot conditions, it is strongly advised that you seek the counsel of a podiatrist who can properly assist you.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics

The Achilles tendon is found in the back of the calf, and it connects the calf muscles to the heel. This portion of tissue is instrumental in allowing the foot to point and flex, in addition to performing activities that include running, jumping, and walking. If the Achilles tendon becomes damaged as a result of a fall or injury, immediate and severe pain is often felt. There are common reasons why this type of injury may occur. These can consist of calf muscles that have not been stretched properly before beginning a new sport, wearing shoes that do not fit correctly, or increasing the intensity of a sporting activity. Many patients find the affected leg is painful in the morning upon arising, and it may become swollen as daily activities are pursued. There are specific stretches that can be performed which may bring moderate relief. If you are afflicted with an Achilles tendon injury, it is advised that you consult with a podiatrist who guide you toward proper treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Monday, 28 October 2019

What Causes Morton’s Neuroma?

Patients who have pain and discomfort in between the third and fourth toes may have a condition that is referred to as Morton’s Neuroma. Additionally, pain can be felt on the on the ball of the foot, and under the toes. This condition is defined as a thickening of nerve tissue, and can cause a sharp, burning pain. A common reason why this ailment may develop can be connected to wearing high heels. This may be a result of not having ample room for the toes to move freely in. Moderate relief may be obtained if lower-heeled shoes are worn. If existing medical conditions are present such as hammertoes or bunions, the likelihood may increase for Morton’s neuroma to develop. After a diagnosis is performed, which typically includes having an X-ray, ultrasound, or MRI taken, the correct treatment process can begin. It is strongly advised to discuss your symptoms with a podiatrist who can offer you correct methods to manage this ailment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Livingston Footcare. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
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North Brunswick, NJ 08902

Phone: (732) 246-1377
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