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Since we spend a great majority of our lives on our feet, we should take utmost care of them. Experts suggest stretching the feet can reduce many issues imposed on our feet as they can suffer from a variety of ailments. The most obvious sign of a foot issue is pain. While pain without injury can be easily ignored, a lack of treatment can lead to serious chronic pain such as plantar fasciitis or arthritis. Discolored skin on the foot should not go untreated. A biopsy is usually done when the area is asymmetrical, has irregularities around the edges, and is larger than five millimeters. Numbness, swelling, and cold feet are all early symptoms of various foot issues that should not be overlooked if ongoing. Athlete’s foot and other fungal infections of the foot are often first noticed as an itchy foot. Fungal infections can be treated over-the-counter, but should be diagnosed by a professional if conditions worsen or persist.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Athletes who play on hard surfaces, such as basketball players or tennis players, typically participate in sports that often give their feet a harsh workout. Fast and rough movements can contribute to foot and ankle injuries such as plantar fasciitis, ankle sprains, stress fractures, bone spurs, and Achilles tendon issues. Many of these injuries can be prevented by proper stretching, wearing proper footgear appropriate for the sport, and wearing orthotics as needed. For younger athletes, heel pain should be monitored. The heel growth plate is especially vulnerable to injury for growing children. If pain persists, activity should be stopped immediately.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Children’s soccer has become an increasingly popular sport in the United States, making children more prone to foot and ankle injuries. The American Academy of Pediatrics states that injuries can occur when players collide and even when running, twisting or landing. Boys are more likely to incur ankle injuries especially when turning or stopping. Since children are constantly growing, some may experience irritation on the growth plate of the heel resulting in heel pain. Anti-inflammatories, ice, and stretching can help reduce this pain. However, consulting a healthcare professional is always the best bet when injuries occur. Participating in conditioning exercises, wearing proper cleats, teaching proper techniques, and maintaining field conditions can assist in preventing injury.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Anyone that has ever had athlete’s foot knows how much of a nuisance it is. It itches and itches and no amount of scratching will make it relent. The foot gets red, and pain can quickly ensue. Athlete’s foot is a fungus, and like most fungi, thrives in warm, moist environments. The gym is a perfect place for this fungus, so it is important to remember to wear sandals when showering after your workout. Keep your feet dry, make sure to clean them well, and change your socks daily. If your feet are prone to sweating you may have an increased risk of athlete’s foot, so double your efforts in this regard. If you do contract the disease, over the counter treatment options are available, and are quite effective.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Livingston Footcare. Our doctors will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Arthritis is a very common disease that can affect joints in areas all over the body. Arthritis of the feet can be especially painful and debilitating due to the constant weight put on that section of the body. For someone with arthritic feet, every step taken can be excruciating. There are many different types of arthritis, though inflammatory arthritis can be one of the most devastating. Rheumatoid arthritis is one such type, where the cartilage of the joints is being destroyed. Though there is really no set diet to cure this illness, there are some recommended foods that may prove effective in helping mitigate some of the arthritic symptoms. The key is to reduce inflammation. Certain foods that help do just that are nuts, fish, and, dark vegetables.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Livingston Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our office located in North Brunswick, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
